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Why Does Spotify Keep Pausing? Here’s What You Can Do

Why Does Spotify Keep Pausing? Here’s What You Can Do

Steven Chan
Steven Chan
23 May 2025
7 minutes read
Why Does Spotify Keep Pausing? Here’s What You Can Do

Why does Spotify keep pausing? You’re jamming to your favorite song, the beat drops… and silence. It’s enough to ruin your vibe. Fortunately, this issue usually has a quick fix. In this guide, we’ll give you the best fixes to restore your seamless listening experience!

Reasons Spotify Keeps Pausing or Cutting Out

reasons-that-spotify-keeps-pausing 

Before you blame your headphones or start rage-reinstalling the app, here are the real reasons Spotify keeps pausing.

Unstable internet connection

Why does Spotify keep pausing? One of the most common causes is an unstable internet connection. Spotify relies on a consistent internet connection to stream music. If you’re on a weak Wi-Fi signal or switching between Wi-Fi and mobile data, it can cause buffering, stuttering, or full playback pauses. Even temporary disruptions, like walking into an elevator or moving between rooms with poor reception, can cause Spotify to pause after every song.

Spotify uses a certain amount of bandwidth for continuous streaming, and any drops or delays in the connection can lead to music interruptions. For example, if you’re connected to a Wi-Fi network that fluctuates in signal strength, or if you’re switching between cellular and Wi-Fi networks, Spotify might struggle to maintain a consistent stream.

>>> Tips: Switch to a stronger Wi-Fi network, toggle Airplane Mode on/off, or try downloading music for offline listening if you’re on the go.

Mobile data or battery saver restrictions

Both Android and iOS devices feature built-in battery-saving and data-saving modes, which can limit background activity in an effort to extend battery life or reduce data consumption. While these features are great for conserving power and data, they can cause issues when you’re trying to stream music, especially if the app isn’t actively open on your screen.

>>> Tips: Disable battery saver and data saver modes.
– On Android, go to Settings > Apps > Spotify > Battery and set it to “Unrestricted.”
– On iOS, ensure Low Power Mode is off.

Multiple device conflicts

Spotify device issue

If you’re logged into your Spotify account on multiple devices, playback might pause when another device starts playing. Why does Spotify keep pausing in this situation? It’s because Spotify only allows one active stream per account at a time.

This is a common issue when people use shared accounts or sign in across multiple devices (like your phone, laptop, and smart speakers). If Spotify detects an active stream on one device, it will automatically pause playback on the others.

>>> Tips: Go to Settings > Devices > Log out everywhere or use Spotify Connect to manage which device is actively streaming.

Outdated app or system software

An outdated version of the Spotify app or your device’s operating system can create compatibility issues that lead to random pauses, stutters, or even crashes. Developers frequently release updates to improve performance, add new features, or fix known issues, so using an outdated version of the app or OS can prevent you from experiencing Spotify’s best performance.

>>> Tips: Go to the App Store or Google Play and ensure you’re running the latest version of Spotify. Also, check for system updates on your device.

Device Resource Limitations

Last but not least, a possible reason Spotify keeps pausing is that your device might be running low on resources such as RAM or processing power. Spotify, like any streaming app, requires a certain amount of memory and CPU power to function smoothly. If your device is struggling to juggle too many tasks, it might deprioritize Spotify, causing playback to stutter or pause.

Older devices or those with limited hardware specs are especially prone to this issue.

>>> Tips: Close unused apps running in the background and restart your device to clear temporary memory and system clutter.

Why Is Spotify Randomly Pausing?

Your Spotify randomly pauses even when the Wifi is fine?

The reason may be a Bluetooth connection acting up, a cache overload within the app, or even outdated software. Sometimes, it’s not Spotify’s fault at all, background apps like battery optimizers or security software can interfere with streaming too.

How to Use VPN to Solve Spotify Pausing Issues?

using-vpn-to-listen-to-spotify

In case you’ve tried every fix and Spotify keeps pausing, a VPN might be the solution you didn’t know you needed. In some cases, network restrictions, geo-blocking, or throttled bandwidth can cause Spotify to lag, stutter, or stop altogether. A reliable VPN can help bypass these issues by giving you a stable, private, and unrestricted connection.

Why to Use a VPN to Fix Spotify Pausing Problems?

Public Wi-Fi networks (like those in cafes, airports, or schools) often restrict access to certain services or throttle streaming data. And in some countries, Spotify keeps cutting out due to regional limitations.

A VPN (Virtual Private Network) encrypts your internet traffic and routes it through a different server, letting you avoid those local restrictions and maintain a smoother streaming experience. It can also help if your ISP is throttling music streaming services.

TurisVPN is the best free option that you can try!

Using TurisVPN to Access Spotify Without Interruptions

Using TurisVPN to Access Spotify Without Interruptions

Unlike some VPNs that slow down your connection or trigger playback errors on streaming apps, TurisVPN is optimized for media use, including high-quality music streaming.

One of the best features of TurisVPN is its dedicated Singapore VPN server, known for its speed, reliability, and low latency. Connecting through this server can provide a smoother, more stable Spotify experience. You can avoid common network issues like ISP throttling, which can silently slow down your music stream during peak hours. It also helps bypass school, work, or café network restrictions that may block or disrupt access to Spotify in the background.

Here’s how to get started:

  • Step 1: Download and install TurisVPN on your device.
  • Step 2: Open the app and select the Singapore server for optimal streaming performance.
  • Step 3: Once connected, open Spotify and start listening—no more random pauses or annoying cutouts.

How to Fix Spotify Pausing on My Phone or Computer?

tips-to-fix-spotify

No matter where you’re listening, iPhone, Android, Mac, or Windows, there are a few go-to fixes that can stop the pausing for good. 

Keep Spotify and Your Device Updated

Outdated apps or operating systems may not be fully compatible with Spotify’s latest features, causing performance issues or bugs.

  • On mobile: Go to the App Store (iPhone) or Google Play Store (Android), search for Spotify, and tap “Update” if available.
  • On desktop: Spotify usually updates automatically, but you can also reinstall the latest version from the official website.

Check Your Internet Connection

Spotify needs a stable internet connection to stream music.

  • Switch between Wi-Fi and mobile data to see if one is more stable.
  • Try streaming a video on YouTube or loading a web page to test your connection speed.
  • Restart your router or modem if you’re on Wi-Fi.
  • On mobile, try turning Airplane Mode on and off to reset the connection.

Disable Battery Saver or Data Saver Modes

Battery or data-saving settings often limit background activity or reduce app performance.

  • On iPhone: Go to Settings > Battery and turn off Low Power Mode.
  • On Android: Go to Settings > Battery > Battery Saver and turn it off.

Clear Spotify’s Cache

Over time, Spotify stores temporary files (cache) to help speed up performance. However, a corrupted or overloaded cache can cause problems with playback.

  • On mobile: Open Spotify, go to Settings > Storage > Clear Cache.
  • On desktop: Windows: Navigate to C:\Users\[Your Username]\AppData\Local\Spotify\Storage and delete the contents of the folder.

Check Bluetooth and Headphones

If your Bluetooth headphones or wired earphones disconnect even briefly, Spotify may pause automatically.

  • Disconnect and then reconnect your headphones.
  • Try using a different pair to see if the issue persists.
  • On Bluetooth, unpair the device from your phone or computer and then pair it again.

How to Fix Spotify Stopping on Discord and Other Platforms

fixing-spotify-on-discord

When Spotify is linked to other platforms, especially for streaming music during voice chats or while gaming, playback issues can pop up due to how these apps interact.

Then, how to stop Spotify from pausing on Discord?

  • On Discord, try unlinking and relinking your Spotify account
  • Disable “Auto-Detect Input Sensitivity” in your Voice & Video settings
  • On Xbox or PlayStation, ensure Spotify has the right permissions and isn’t being overridden by in-game audio. 
  • Restart Spotify on both devices.

Bottom Line

Why does Spotify keep pausing? The causes are varied but solutions are simple and effective. A VPN like TurisVPN offers a fast and reliable solution, keeping your music flowing without interruption!

FAQs

Q1. Is There an Issue with My Spotify Account Causing Pauses?

In most cases, an issue with your Spotify account isn’t the primary cause of playback interruptions. However, if your account is being used on multiple devices at once, it can trigger pauses when another device starts streaming. It’s also possible that someone else is controlling playback without you knowing.

Q2. Do Battery Saving Settings Cause Spotify to Pause?

Yes! These features are designed to restrict background activities to save power, and unfortunately, they can interfere with smooth music streaming. Disabling Low Power Mode on iPhones or adjusting Battery Saver settings on Android devices should help eliminate the problem.

Q3. Could Spotify App Settings Be Causing the Pauses?

It’s possible! Some Spotify app settings, such as the Data Saver mode, autoplay settings, or even an overloaded cache, can contribute to interruptions.

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