Skip to content
Home Blog
Does Verizon Throttle Data? Here’s How to Stop It Right Now

Does Verizon Throttle Data? Here’s How to Stop It Right Now

Steven Chan
Steven Chan
26 June 2025
10 minutes read
Does Verizon Throttle Data? Here’s How to Stop It Right Now

You’re not the only one who has pondered “Does Verizon throttle data?”. A lot of Verizon customers notice that their internet speeds suddenly go down and question whether throttling is to blame. 

Throttling is when your internet connection is purposely slowed down, usually after you use too much data or when the network is too busy. This full tutorial tells you what data throttling is, how Verizon uses it, and what you can do to halt or stop it.

If you want to get the most out of your Verizon Wireless, Verizon Fios, or Verizon 5G Home Internet package, you need to know what throttling is.

What is Data Throttling and How Does It Work?

Many people who use the internet are affected by data throttling. It occurs when you deliberately slow down your internet speed. To keep the network fair and running effectively for everyone, providers like Verizon utilize throttling.

Definition of Data Throttling

Data throttling means your internet provider lowers your connection speed. This happens when you use too much data or when many people use the network at once. Verizon slows speeds to stop one user from using too much bandwidth. 

Too much use can make the internet slow for others. For example, watching many 4K videos, downloading big files, or using your phone as a hotspot a lot can cause Verizon to slow your speed. 

Even on unlimited data plans, “unlimited” usually means unlimited data but comes with a speed limit on its data.

How Data Throttling Slows Down Your Connection?

Throttling lowers the bandwidth your device gets. Bandwidth is the amount of data that transfers per second. If you usually receive 60 Mbps, throttling might slow it down to 1–3 Mbps or less. 

This situation causes webpages to take a long time to load, movies to pause and start, and games to lag. Verizon can also compress videos and images. Compression saves data but lowers quality. That’s why videos may look blurry or pages load slower when throttled.

By slowing speeds, Verizon keeps the network stable and fair. Knowing what throttled data is helps you spot when throttling happens. It also helps you use your data wisely.

Does Verizon Throttle Data?

The direct answer is yes, Verizon does throttle data, but mainly for heavy users and under specific conditions. Understanding when and why throttling happens helps you manage your data better and avoid unexpected slowdowns.

does-verizon-throttle-unlimited-data

Is Verizon Throttling My Data and Slowing Down My Connection?

Yes, it is. Verizon slows down the internet rates for the top 5% of consumers who use the most data. Users who use between 22 GB and 50 GB of data a month may notice that speeds are slower at busy times. 

Throttling may happen with both unlimited and restricted data plans. But most people who utilize data at a normal level won’t notice any delay.

For instance, users who stream movies in high definition, play online games, or use their phone as a hotspot for many devices may reach the high data consumption limit.

Verizon may slow down speeds after this point to better handle network demand. The throttling changes automatically depending on how busy the network is and how many people are using it.

Verizon Throttling and “Unlimited” Data Plans

Verizon sells “unlimited” data plans; however, these plans come with limitations for managing the network. This platform may limit down your speeds at peak times if you use around 50 GB of high-speed internet. 

So, does Verizon slow down unlimited data plans? Yes, however throttling only affects the heaviest users and only occurs when the network is overloaded.

Verizon has premium unlimited plans with higher or no throttling limits if you wish to avoid throttling. These plans cost more, but they work better for those who use a lot of data.

why-is-verizon-so-slow-in-my-area

When and Why Verizon Throttles Data?

Verizon utilizes throttling to keep the network reliable and fair for all users. Throttling commonly occurs when:

  • After you go over the limit on high-speed data for your plan.
  • When a lot of people are using the network at the same time.
  • When you consume a lot of data on cell towers that are busy.
  • To improve the transmission of videos and pictures while using less bandwidth.

For example, if you reside in a big city where a lot of people use the same tower, Verizon could slow down your speeds more often to protect the network from being too busy.

If you know what causes throttling, you may be able to manage how you use your data and choose the optimal plan to avoid slowdowns.

What Happens When You Run Out of Data with Verizon?

If you run out of data on a Verizon contract, certain limitations and speed drops will happen. Knowing these restrictions can help you prevent slowdowns that make you angry and better manage your data.

how-verizon-throttles-data

Data Limits and Throttling

Verizon’s restricted data plans slow down a lot once you reach your data quota. For instance, if you have a 10 GB plan and consume all of your data, Verizon can slow your speed down to 128 Kbps until the following payment cycle. 

It’ll be hard to browse, stream, or download anything when the speed is this poor. Verizon slows down speeds on unlimited data plans once you use between 22 GB and 50 GB, particularly when the network is busy. 

The slowness is less bad than on restricted plans, but you can still see it. People who stream HD films or connect gadgets to their phones may notice this effect.

Verizon’s Data Throttling Policies

To keep the network functioning well for everyone, Verizon slows down the top 5% of data users. Throttling may extend through your current payment cycle and occasionally even into the following one. Verizon also handles hotspot data differently. 

For example, if you use 30 GB of hotspot data on an Unlimited Plus plan, speeds may decrease to 3 Mbps on 5G Ultra Wideband and 600 Kbps on 5G or 4G LTE for the remainder of the month.

How to Check Verizon Wireless Data Usage?

Monitoring your Verizon Wireless data usage is simple and helps you avoid overage charges or throttled speeds. Follow these steps to stay on top of your data consumption:

Method 1: Use the My Verizon App

  • Step 1 – Download and Install: If you haven’t already, download the My Verizon app from the App Store or Google Play Store.
  • Step 2 – Sign In: Open the app and log in with your Verizon account credentials.
  • Step 3 – Navigate to Data Hub: Tap on the menu icon (three lines), then select “Data Hub” or “Usage” from the main menu.
  • Step 4 – View Data Usage: Your current data usage will be displayed, including how much you’ve used and how much remains for your billing cycle. You can also see a breakdown by app or device if you have multiple lines.

Method 2: Check Online via Verizon Dashboard

  • Step 1 – Go to My Verizon Website: Visit the official Verizon website and sign in to your account.
  • Step 2 – Find Usage Section: Navigate to the “Usage” or “Data Usage” tab to view your current and past data consumption.
  • Step 3 – Set Up Alerts: In the dashboard, you can set up usage alerts to notify you when you approach your data or hotspot limit.

Method 3: Use Quick Dial

From your Verizon phone, dial #3282 (“#DATA”) to receive a text message with your current data usage details.

Method 4: Manage Your Usage

  • Check Weekly: Make it a habit to check your data usage every week to avoid surprises.
  • Switch to Wi-Fi: If you’re nearing your hotspot or data limit, switch to Wi-Fi or pause high-data activities like streaming or large downloads to prevent throttling or extra charges.

By following these steps, you can easily track and manage your Verizon Wireless data usage, ensuring you stay within your plan and avoid unexpected fees.

does-verizon-5g-home-internet-throttle

How to Stop Verizon From Throttling My Data?

To stop Verizon from restricting your data, you need to make wise decisions and get into some good habits. Here’s how to maintain your speeds up and prevent becoming slower.

Upgrade Your Verizon Plan

When you upgrade to a higher-tier plan, you typically receive more data and fewer limits on how much you can use it. With Verizon’s premium plans, including the “Get More Unlimited” plan, you may use up to 50 GB of premium data before your speed begins to go down. 

On the other hand, basic unlimited plans may slow you down after just 22 GB. When heavy users upgrade, they may stream, play games, and browse without going over the limitations on throttling.

Other Tips to Prevent Throttling

  • Stream videos in standard definition (SD): Watching videos in SD instead than HD uses less data. For instance, streaming Netflix in standard definition (SD) requires roughly 1 GB per hour, whereas streaming in high definition (HD) might take up to 3 GB per hour.
  • Use Wi-Fi wherever you can: To preserve your mobile data, connect to Wi-Fi at home, work, or in public places.
  • Don’t download big files at busy times: To avoid network congestion, download applications, updates, or movies when the network is less busy.
  • Check your data consumption often: Use the Verizon app or web dashboard to keep track of it. Knowing how much you use helps you prevent surprises.
  • Turn on data-saving options: Some apps, like YouTube and the subscription version of Netflix, have modes that lower the quality of streaming and the amount of data used.

By following these techniques, you can keep your Verizon speeds stable and decrease the danger of reaching throttling limitations. The easiest way to prevent yourself from throttling is to use a better plan and wise usage habits.

how-to-stop-verizon-data-throttling

Use TurisVPN to Bypass Data Throttling

A Free VPN like TurisVPN may help you keep your internet activities private from Verizon’s network administration while still saving your budget effectively.

TurisVPN protects your data by making it unreadable to Verizon, which means they can’t see certain forms of traffic, like streaming, which sometimes causes throttling. This service keeps your speeds stable and stops them from slowing down.

how-to-check-verizon-wireless-data-usage

How to Set Up TurisVPN

  • Step 1 – Get the App: You may get the TurisVPN software or extension from the Apple Store, Google Play Store, or Chrome Web Store.
  • Step 2 – Install and Open: After you install the app, open it and either make a new account or log in if you already have one.
  • Step 3 – Choose a server: From the list, choose a server location. Choosing a server that is nearby usually gives you the quickest speeds. If you are in Singapore or Malaysia, Singapore VPN or Malaysia VPN will be the best.
  • Step 4 – Connect: To switch on the VPN, press the symbol that says “connect.” The encrypted VPN tunnel is currently sending your internet data.
  • Step 5 – Check Connection: To make sure you’re connected, check the app’s status. Verizon can no longer see what sort of data you have when you browse.

Verizon might slow down activities like torrenting or streaming video, but TurisVPN covers them. For example, if Verizon slows down your video streaming, switching on TurisVPN helps maintain your speeds high by hiding the data that is being streamed.

By frequently updating the TurisVPN app, you can be sure that you get the latest security features and performance improvements. TurisVPN provides customer assistance accessible via email and live chat during business hours in Singapore and Malaysia if you have any troubles.

Setting up TurisVPN correctly protects your privacy and prohibits Verizon from slowing down your internet, which makes your experience faster and smoother.

How to Know If Your Internet Is Being Throttled? 

Whether your internet is being throttled, you can actively take control of your connection. Here are some obvious symptoms that your internet is being throttled and how to check for it.

how-to-know-if-verizon-throttles-internet

Signs of Throttled Data

  • Video streaming lags or loses quality: If Netflix or YouTube videos stop playing often or transition to low resolution, throttling might be the problem.
  • Web pages take a long time to load: Even on a speed plan, it takes a long time for websites to open.
  • The Internet slows down at busy times: When a lot of people are online, as in the evening, speeds drop a lot.
  • After a lot of data consumption, speeds drop: After streaming or downloading a lot, your connection becomes slower.

Check Verizon Speed Using Tools

Use tools like Ookla Speedtest or Verizon’s own speed optimizer tool to check your speed. Check your internet speed at various times and see how they compare. If your speeds decrease a lot during busy times or after a lot of usage, Verizon may be limiting your data. 

Throttling is likely happening if your normal download speed is 50 Mbps but lowers to 5 Mbps when you stream.

Bottom Line

You need to know “Does Verizon throttle your data or not?” to be able to manage your internet experience. Verizon does slow down bandwidth for heavy customers, especially on unlimited plans at peak times or when they hit their data restrictions. 

You may use Verizon’s app or website to keep track of how much data you’re using so that you don’t get throttled.  On the other hand, you may also help by increasing your plan or doing less of the things that take a lot of bandwidth, such streaming HD video.

Overall, using a VPN like TurisVPN that encrypts your communication is the best option to help you get past throttling. If you notice that your speeds are slow, run speed tests and check for signs of throttling. 

You can help maintain Verizon’s network fast and reliable by staying up to date and taking action. These methods can assist you avoid slowdowns that are annoying. Don’t wait; do them today!

FAQs

Q1. Why Is Verizon So Slow in My Area?

Slow speeds are generally caused by network congestion, poor tower coverage, or hardware problems, not throttling. To fix sluggish speeds:

  • Check the strength of the signal.
  • Turn off and on gadgets.
  • Install the latest version of the program.

If you have problems with your tower or network, call Verizon Support.

Q2. Verizon Fios Free Antivirus: Does It Affect Speed?

Verizon includes free antivirus software with Fios. Running scans or updates may consume bandwidth temporarily but they do not cause throttling.

Q3. How to Get More Data from Verizon?

To avoid throttling, consider:

  • Upgrading your plan.
  • Buying data add-ons.
  • Using Wi-Fi more often.
  • Adjusting app settings to reduce data use.

Q4. How to Stop Internet Throttling?

Besides upgrading plans and using VPNs, try:

  • Clearing cache and cookies.
  • Limiting background app data.
  • Using ad blockers.

Scheduling large downloads during off-peak hours.